身體退化、賀爾蒙改變（例如停經）、過度使用類固醇等藥物，或鮮少運動等，這些因素可能導致骨質疏鬆。而規律負重運動和衝擊訓練是可以降低骨鬆的問題！
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.