挫折感是通用在每個學習者的身上，那種覺得離目標越來越遠、原地踏步的失落感是大家的共感。然而，這個挫折感不僅是在學習者身上有，教學者也會有滿滿的挫折感。譬如瑜伽老師面對學員的學習困境，也會感到挫折。但要如何面對這些挫折？又有什麼解決之道？
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.